Eat for life,
not for the count.
Linaria helps you feel your body's signals again. Over time you start to notice when you're truly hungry, when you're full, and how food affects the way you feel — not through rules or counting, but through attention. You keep eating the food you love; overeating just slowly stops being a habit.
LinariaGood night,
Sofia
Overeating doesn't make a good day better. But it can make the next one worse.
Empty
Veggies, broth, fruits, berries (≈150 kcal / 200 g)
Grains, pasta, meat, fish, bread (≈600 kcal / 350 g)
Drag — the trend updates live.
1 · Light · ~11% · 100 g · 75 kcal
<1 min · mood 9/10
Listen to your body, not a calorie counter.
Your body already knows far more than it seems. Linaria helps you notice hunger, fullness, energy and eating patterns, and turns them into clear signals — without endless calorie counting or spreadsheets.
Stomach fullness
As you eat, Linaria shows how full your stomach roughly is. It helps you stop when your body has had enough — not when the plate is empty. Over time it becomes second nature.
Metabolism
Your metabolism is more active after eating and winds down at night. Linaria helps you pick good times to eat and suggests a little movement instead of a snack.
Mood & cravings
Sometimes the urge to eat isn't hunger — it's tiredness, boredom or stress. Linaria helps you tell the difference and offers a short practice before you decide.
Food database
Hundreds of foods rated by density — Light, Normal, Dense — in kcal per 100 g. Add your own in two taps. No weighing, no guilt.
Photo log
Snap a photo of your meal, pick the portion size and density — logging a meal takes under a minute.
Practices
Breathing exercises, mindful walks, a pause before the fridge. Small rituals that ease stress and support healthier habits.
Everything that matters, on the home screen.
Tap through the real screens — the home glance, the meal log, your weight trend, the daily journal.
Find your comfortable weight.
Enter your height, body and goal weight. Linaria shows the healthy range based on WHO guidance, helps you set a realistic goal, and tracks progress without pressure.
Six habits that change your relationship with food.
Linaria doesn't turn weight loss into a competition. You gradually build six habits that help you eat more calmly and live more comfortably.
Listen
Learn to notice fullness and finish a meal at the right time.
Rhythm
Give your body a night's rest and eat with its natural clock.
Movement
Regular movement supports your metabolism and helps you feel more energetic — even a short walk counts.
Calm
Learn to tell real hunger from the urge to eat out of stress, boredom or tiredness.
Pleasure
Your favourite foods stay in your life — only your relationship with them and the portions change.
Freedom
The real goal is the moment you no longer need the app — not because you gave up, but because you've learned to hear your own body.
The problem isn't food — it's that we stopped hearing our own body. Linaria helps you hear it again, and one day become unnecessary.
Your data stays on your device.
On-device only
Meals, weight and how you feel are stored locally. No account, and nothing is uploaded by default.
No tracking, no ads
Linaria has no reason to watch you. There's no ad model and no data to sell.
Built to leave
We don't want to keep you as long as possible. Our goal is to help you build habits that stay with you even without Linaria.
Stop counting.
Start feeling.
Linaria helps you build a calm relationship with food — without calorie counting, guilt or strict rules.